Fitness the GRRL way!

In Body by Design, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.

(DVD) Presents an exercise routine designed to help today's multi-tasking moms on-the-go. Go from zero to sixty with this exhilarating total body cardio and fat-blasting workout. Jennifer's energizing moves will enable you to take on your busy day with a newfound confidence and gusto.

Boost that calorie burn with a 2 mile "power walk" - a fun fast workout with our classic in home walking moves - ramped up to keep your metabolism humming.

Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity.

(Compact Disc) Danny Dreyer has taken the benefits of walking--improved cardiovascular and aerobic health--and made it even better! Combining the best of modern biomechanics and the wisdom of t'ai chi, he offers ChiWalking, a revolutionary fitness program for achieving maximum physical, mental, and spiritual health. This easy-to-follow method has helped thousands around the globe, regardless of body shape or athletic ability, to walk longer distances with greater ease; lose weight; eliminate back, knee, or hip pain; and get into great shape inside and out.

Cycling Fit explains in detail how, as well as being a popular form of athletic competition, it’s also an especially effective way for people of all ages to get in shape. In these pages, everyone from experienced cyclists to beginners getting ready to buy their first bike will find all they need to know about cycling fitness.

Tired of the same old fitness advice? You know the drill: Eat less, exercise more, and life will be grand. Sounds easy enough, so why don’t the results follow? And most of all, what can you do to achieve your fitness goals? In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn’t, and why!

Lower back pain and injury doesn’t mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.

Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity.

Sports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. This book bridges the gap between science and practice.