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Easy chair exercises: easy sitting pilates & calisthenics

Easy chair exercises: easy sitting pilates & calisthenics
Author(s): 
Geraldine Rawls
Sunshine
Description: 
This easy sitting exercise DVD is good for seniors, elderly, and physical therapy. Slow paced Pilates and stretching exercises. Improve strength, flexibility, mobility and balance.
Call Number: 
613.71 Eas
New & Best List: 
Growing old isn't for babies
Format: 
DVD