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Healthy aging for dummies

Healthy aging for dummies
Brent Agin
Sharon Perkins
This book explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically. Advice on choosing the right physician, starting an exercise program, meditation, vitamins and herbs, and replacing negative thinking.
Call Number: 
LP 613.0434 Agi
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Growing old isn't for babies