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Stronger seniors workout program. Stretch & strength

Stronger seniors workout program. Stretch & strength
Author(s): 
Anne Pringle Burnell
Description: 
A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.
Call Number: 
613.70446 Str
New & Best List: 
Growing old isn't for babies
Format: 
DVD